Weigh In record (no journal entry) for 22 September 2009
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312.8 lb
Lost so far: 1.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1863 kcal
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Fat: 68.80g | Prot: 118.96g | Carb: 200.99g.
Breakfast: 2% Fat Milk, Bananas, Bran Flakes. Lunch: Light Choices Chocolate Mousse, tomato, onion, lettuce, cucumber, Barbecue Chunky Chicken. Dinner: Spaghetti Bolognaise, Mild Cheese Lighter, spaghetti. Snacks/Other: Dairy Milk Candy Bar, snack a jacks, Galaxy Chocolate. more...
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3546 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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