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I added more calories so I did gain some . I know it's a good thing but any kind of gain upsets me. I've got to get mind straight that gaining isn't a bad thing when I'm underweight.
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79.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1059 kcal
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Fat: 38.00g | Prot: 36.05g | Carb: 147.41g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Food Lion Extra Sharp Block Cheese, Sunbeam Old Fashioned Bread. Dinner: Great Value Seasoned French Fries, Cookout Slaw, Great Value Hamburger Buns, Golden Corral BBQ Pork. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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gaining 0.8 lb a week
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 Comments
Youve had quite a journey! I feel like our diet culture is always saying skinnier is better. I started looking at pictures of fit girls and realized they all weighed more! It also helped me to realize people love me no matter what I look like. You walk a lot and your body needs fuel for that. Do you have an ideal weight? Maybe a look? Eating more supports those goals. I think talking to a professional is a good idea if you think underweight is the right weight for you. You’ve accomplished so much. You’ll get this too😘
09 Jun 23 by member: Shake Those Pounds
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