Weigh In record (no journal entry) for 09 June 2023
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166.8 lb
Lost so far: 11.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1198 kcal
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Fat: 47.48g | Prot: 102.88g | Carb: 90.15g.
Breakfast: Coffee. Lunch: Monster Beverage Ultra Sunrise, Apples, Kroger Sliced Mushrooms, Onions, Butter, All Whites 100% Liquid Egg Whites, Spinach, Egg, Orgain Collagen Peptides, Kroger Swiss Cheese Slices. Dinner: Barefoot White Zinfandel, Onions, Butter, Heavy Cream, White Rice, Pork Loin (Tenderloin), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, 1st Phorm Opti-Greens 50, Bananas, Orgain Collagen Peptides, Vega Essentials Shake - Chocolate, PBfit Peanut Butter Powder. more...
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losing 7.0 lb a week
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