Shiniquiet's Journal, 09 June 2023

204.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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754 kcal

Fat: 23.13g | Prot: 54.00g | Carb: 85.75g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, King Soopers Lite Wheat Bread. Dinner: Reese's Peanut Butter Cup, Middleswarth Bar-B-Q Flavored Potato Chips, Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Tortilla Pocket. more...

5060 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...