Weigh In record (no journal entry) for 09 June 2023
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149.6 lb
Lost so far: 38.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1754 kcal
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Fat: 61.26g | Prot: 157.53g | Carb: 145.48g.
Breakfast: 365 Organic Cane Sugar, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs, Shatila Maamoul Date. Lunch: Salt , Great Value Romaine Lettuce, Jolly Time Crispy 'n White Popcorn, Columbus Seasoned Turkey Burgers, Lemon Juice, Cabbage, Great Value Hummus. Dinner: Sushi rice cooked with salt and oil, Cooked ground beef, Palmini Hearts of Palm Angel Hair, Mixed veggies. Snacks/Other: Great Value Unsweetened Cocoa Powder, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Greek Yogurt (Cup). more...
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steady weight
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