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I'm on point with my diet, but I've started packing on some serious muscle. Especially my upper back, shoulders, chest and quads. Major bulk going on!!!
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320.2 lb
Lost so far: 75.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2745 kcal
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Fat: 112.16g | Prot: 273.93g | Carb: 203.69g.
Breakfast: Deli Turkey or Chicken Breast Meat, Butter, Baby Spinach, Mushrooms, Sargento Natural Baby Swiss Cheese, Bananas, Kroger Eggs (Extra Large). Lunch: Bandana's Bar-B-Q Green Beans, Bandana's Brisket Sandwich. Dinner: Birds Eye Steamfresh Whole Green Beans, Red Potatoes (Flesh and Skin) , Steak. Snacks/Other: GNC Pure Isolate Chocolate Frosting, Body Health Perfect Amino, Country Crock Shedd's Spread Original, Smucker's Concord Grape Jelly, Lender's Egg Bagel, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer. more...
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gaining 21.0 lb a week
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