Weigh In record (no journal entry) for 21 July 2011
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2011:
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1440 kcal
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Fat: 38.39g | Prot: 129.34g | Carb: 149.67g.
Breakfast: 100% Liquid Egg Whites, Cage Free Large Fresh Brown Eggs, almonds, White Potatoes (Flesh and Skin), Bananas. Lunch: ultimate muscle protein vanilla, Brown Rice, Broccoli. Dinner: ultimate muscle protein vanilla, White Potatoes (Flesh and Skin), peach. Snacks/Other: 100% Whole Grain Quick Oats, weight watchers string cheese, Almonds. more...
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losing 1.1 lb a week
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