Weigh In record (no journal entry) for 09 June 2023
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217.8 lb
Lost so far: 45.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1580 kcal
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Fat: 69.55g | Prot: 89.43g | Carb: 166.02g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fage Total 0% Greek Yogurt, Egg, Cream Cheese, Strawberries, Blueberries , Blackberries . Lunch: Avocados , Avocados , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Johnsonville Original Bratwurst, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach (Chopped or Leaf, Frozen). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Skinless Chicken Breast, Roasted Potato (Fat Added in Cooking), Grapes. Snacks/Other: Great Value Unsweetened Cocoa Powder, Bananas, Clearly Organic Organic Creamy Peanut Butter. more...
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losing 0.0 lb a week
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