Darc's Journal, 21 July 2011

didnt move even after bbh

228.0 lb Lost so far: 31.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

---

596 kcal

Fat: 24.89g | Prot: 48.37g | Carb: 42.97g.   Lunch: Maple Bacon, Colby and Monterey Jack Shredded Cheese, Original Barbecue Sauce, Ground Turkey Breast, Original English Muffins, American Cheese. more...

3904 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...