papa_880's Journal, 06 June 2023

🦜體重卡關，看看8天後能不能通關🫠

121.0 lb Lost so far: 33.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 60.07g | Prot: 84.12g | Carb: 123.85g.   Breakfast: iFit 古早肉燥拌飯, 火鍋. Lunch: 媽媽煮藝 玉米排骨湯, 荔枝, 豆干, iFit 古早肉燥拌飯. Dinner: 炒青菜, Costco 排骨, 海鮮粥. more...

1689 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...