papa_880's Journal, 07 June 2023

晨，體脂30.1%，內臟脂肪3
腿部訓練*2組，鄭多燕腰部訓練*1組

120.8 lb Lost so far: 33.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 53.66g | Prot: 64.33g | Carb: 128.68g.   Breakfast: Costco 排骨, 海鮮粥. Lunch: 中華 油豆腐, 老楊 泰式魚皮, 味噌湯, 白菜滷, 林聰明 火雞肉飯. Dinner: 花枝丸, 7-11 培根奶油風味義大利麵. more...

1519 kcal

Activities & Exercise: Cardio - 20 minutes, Standing - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...