this weight was actually Sat. I have not been on diet since the first week in June consistantly. Started Jenny Criag back Monday. 16+0 here I come.
|
178.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 July 2011:
|
1407 kcal
|
Fat: 59.52g | Prot: 63.46g | Carb: 154.00g.
Breakfast: milk, kashi heart to heart, Granulated Splenda, Cream (Half & Half, Fat Free), water, Coffee (Brewed From Grounds). Lunch: chocolate chip cookie, Iceberg Lettuce (Includes Crisphead Types), vinegarette, mixed greens, spinach tortilla, chicken salad, scones. Dinner: jenny craig macoroni and cheese. Snacks/Other: Peanut Butter Flavor Anytime Bar. more...
|
|
2210 kcal
|
Activities & Exercise:
Swimming (slow) - 16 minutes, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jubel1966's weight history
|