JETeckemeyer's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

175.0 lb Lost so far: 72.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

1416 kcal

Fat: 26.20g | Prot: 75.96g | Carb: 232.62g. Breakfast: Cream (Half & Half, Fat Free), Activa Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Blueberry. Lunch: Bing Cherries. Dinner: Whole Wheat Spaghetti, Broccoli Flower Clusters, Low Fat Sesame Ginger, Cauliflower, Extra Firm Tofu. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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JETeckemeyer's Journal, 21 July 2011

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