Weigh In record (no journal entry) for 09 June 2023
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137.6 lb
Lost so far: 20.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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900 kcal
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Fat: 46.57g | Prot: 38.47g | Carb: 90.71g.
Breakfast: Sugar, Checkers Long Life Full Cream Milk, Jungle Oats, Lifestyle Nutrition Coconut Flakes, Mixed Seeds. Lunch: Knorr Cup-A-Soup Chicken & Mushroom, Homemade Nut, Raisin and Seed Bar. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Spur Steak Ranches Mushroom Sauce, Air Fryer French Fries, I&J Batter Crisp. more...
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1821 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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