Weigh In record (no journal entry) for 09 June 2023
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1833 kcal
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Fat: 73.51g | Prot: 90.47g | Carb: 200.80g.
Breakfast: Mennel Fromage Frais Battu, Jumbo Blauwe Bessen Diepvries. Lunch: Jumbo Gekookte Hamblokjes, Jumbo Kaas 30+ Belegen, Courgette. Dinner: St. Dalfour Aardbeien Jam, AH Franse Halfvolle Kwark, Van Gilse Schenkstroop, AH Pannenkoeken Naturel, Meester & Zn. Gerookt Ontbijtspek. Snacks/Other: Skittles Skittles, Lay's Oven Baked Barbecue, Bites We Love Flip Its Paprika, Nashi Peer. more...
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losing 0.4 lb a week
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