Weigh In record (no journal entry) for 09 June 2023
|
181.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
1318 kcal
|
Fat: 38.14g | Prot: 48.09g | Carb: 188.29g.
Breakfast: Gdańskie Młyny Chleb Żytni, Grzybki Croissant z Maliną. Lunch: Ketchup , Garden Gourmet Plant-Based Burger, Biedronka Bułka Pełnoziarnista, Tesco Truskawki Mrożone, U Jędrusia Racuchy z Jabłkami. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trawkop's weight history
|