Msabish15's Journal, 21 July 2011

175.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 66.16g | Prot: 103.54g | Carb: 216.86g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Honey Nut with Whole Grain Cheerios. Lunch: Hibachi Chicken. Dinner: Sweet Tea, Yellow Mustard, Home Fries, Hamburger Buns, Ground Beef, Sloppy Joe Sauce. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

2244 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...