Weigh In record (no journal entry) for 08 June 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1333 kcal
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Fat: 54.13g | Prot: 58.93g | Carb: 143.66g.
Breakfast: My Coffee. Lunch: Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Whole Foods Market Grilled Teriyaki Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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losing 1.4 lb a week
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bumbye's weight history
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