Weigh In record (no journal entry) for 09 June 2023
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157.6 lb
Lost so far: 106.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1077 kcal
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Fat: 39.41g | Prot: 53.32g | Carb: 130.60g.
Breakfast: Вареное Яйцо, Овсяноблин. Lunch: Булочка, Картошка тушеная, Соленые Огурцы с Укропом. Dinner: Картошка тушеная, Огурец (с Кожурой), Овсяноблин, Булочка. more...
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losing 3.1 lb a week
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.КолючКа's weight history
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