Weigh In record (no journal entry) for 16 February 2015
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1422 kcal
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Fat: 78.96g | Prot: 82.91g | Carb: 102.36g.
Breakfast: Grapefruit, Becel Margarine, Country Harvest Ancient Grains , Fried Egg. Lunch: Extra Lean Ground Beef, No Name Mozzarella Shredded Cheese, Primo Tomato Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Parmesan Cheese (Grated), Zucchini, Egg, Nostrano Pancetta. Snacks/Other: Kirkland Signature Mixed Nuts, Pistachio Nuts, 1% Fat Milk, Rogers Raw Sugar, Egg, Shakeology Chocolate, Tea with Milk and Sugar. more...
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losing 0.9 lb a week
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