Weigh In record (no journal entry) for 21 July 2011
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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569 kcal
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Fat: 25.05g | Prot: 66.50g | Carb: 17.70g.
Lunch: Beef Steak (Lean Only Eaten), Red Tomatoes. Dinner: Ground Turkey (Cooked), Red Tomatoes. Snacks/Other: Strawberries. more...
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losing 1.8 lb a week
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