Weigh In record (no journal entry) for 16 February 2015
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188.2 lb
Lost so far: 44.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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514 kcal
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Fat: 5.69g | Prot: 58.12g | Carb: 55.06g.
Lunch: Oranges, Cucumber (Peeled), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Old London Melba Toast Classic, Portabella Mushrooms, Williams Original Chili Seasoning Mix, Muir Glen No Salt Added Diced Tomatoes, Wal-Mart Extra Lean Ground Beef 96/4, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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neotiny's weight history
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