pindem's Journal, 21 July 2011

156.5 lb Lost so far: 3.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 75.66g | Prot: 100.53g | Carb: 88.88g.   Breakfast: Olives, egg, cheese. Lunch: Pastry, Salad. Dinner: Yogurt, Pilaf, Fish, Peas. Snacks/Other: Almond, Cherry. more...

2028 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...