Weigh In record (no journal entry) for 16 February 2015
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117.5 lb
Lost so far: 2.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1463 kcal
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Fat: 108.58g | Prot: 80.23g | Carb: 46.73g.
Breakfast: Pasteurised Only Jersey Milk, Extra Virgin Olive Oil, Coon Tasty Cheese, Egg Omelette, Avocado, Strawberries, Blueberries. Lunch: Coconut Oil, Yellowfin Tuna (Fish), Spring Onions, Spinach, Cabbage, Celery, Sweet Red Peppers, on Rich Organic Coconut Milk, Mushrooms, Pumpkin, Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil. Dinner: The Chia Co Chia Seed, Extra Virgin Olive Oil, Avocado, Chicken Meat and Skin (Roasted, Cooked), Mixed Salad Greens, Cucumber (with Peel), Spring Onions, Spinach, Mazzetti Balsamic Vinegar of Modena. more...
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gaining 1.0 lb a week
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