Weigh In record (no journal entry) for 21 July 2011
|
212.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
2375 kcal
|
Fat: 120.57g | Prot: 132.57g | Carb: 195.45g.
Breakfast: Milk, Lucky Charms. Lunch: Spicy Chicken Fillet Sandwich. Dinner: Chicken Nuggets, Cooked Carrots, A1 Steak Sauce, Zucchini, Blue & Roquefort Cheese Salad Dressing, Beef Steak, Ranch Salad Dressing, House Salad. Snacks/Other: Green Peppers, Sugarless Gum with Xylitol, Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Nutri-Grain Cereal Bar - Strawberry, Sweet and Salty Nut Granola Bars - Peanut, Sugarless Gum with Xylitol. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randalo's weight history
|