Weigh In record (no journal entry) for 21 July 2011
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2186 kcal
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Fat: 48.28g | Prot: 96.07g | Carb: 267.49g.
Breakfast: Organic Unsweetened Soymilk, GOLEAN Crunch!. Lunch: Black Bean Burrito. Dinner: Tomatoes, onion sandwich buns, Quarter Pound Veggie Burgers. Snacks/Other: Blue Moon Beer, Soy Milk, Banana Bread, Builder's Bar - Chocolate. more...
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2706 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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