Weigh In record (no journal entry) for 16 February 2015
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1199 kcal
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Fat: 42.70g | Prot: 104.22g | Carb: 76.84g.
Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs), Butterball Everyday Turkey Bacon, English Muffin, Scrambled Egg. Lunch: Cooked Cauliflower (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Fajita Chicken Breast Strips, Mission Yellow Corn Tortillas. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Riesling Wine, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Jell-O Sugar Free Black Cherry. more...
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gaining 3.9 lb a week
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