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shakes
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200.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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911 kcal
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Fat: 36.76g | Prot: 57.64g | Carb: 96.45g.
Breakfast: Lipton Black Tea, Cocoa Powder, Nutrilite Meal Replacement Shake - French Vanilla, The Chia Co Chia Seed. Lunch: Bulla 97% Fat Free Low Fat Cottage Cheese, Bulla 97% Fat Free Low Fat Cottage Cheese. Dinner: Coffee with Milk, Kefir, Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Almonds, Coffee with Milk, Arnott's Tim Tam Dark Chocolate, Peaches. more...
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losing 12.3 lb a week
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toodawally's weight history
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