e-238's Journal, 16 February 2015

Went to the Doc today for a long put off gyn exam. Can now report that I weigh 215.25 (yay!) and that lots of blood has been taken, I peed in a cup and all that other fun stuff that happens when you go for a gyn.

Anyway, I'm still heading in the right direction on the scale! 215.25! YAY!

215.3 lb Lost so far: 22.7 lb.    Still to go: 75.3 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 50.78g | Prot: 23.16g | Carb: 129.64g.   Lunch: Water, Progresso Roasted Red Pepper Pesto, Egg Noodles (with Added Salt, Enriched, Cooked). Snacks/Other: Costco Tiramisu Cake, Water. more...

2516 kcal

Activities & Exercise: visiting doctor offices - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...