Weigh In record (no journal entry) for 21 July 2011
|
225.0 lb
Lost so far: 8.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
2424 kcal
|
Fat: 80.01g | Prot: 98.23g | Carb: 270.41g.
Breakfast: water, coffee-mate original, coffee, smart balance milk, special K. Lunch: Chocolate Milkshake, Waffle Potato Fries (Small), Diet Lemonade (Medium), Chargrilled Chicken Club Sandwich. Dinner: heinz ketchup, johnsonville sweet italian sausage. Snacks/Other: budweiser select. more...
|
|
3686 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 6 minutes, Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birchtreeweb's weight history
|