helenwalker's Journal, 21 July 2011

same

221.0 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 29.75g | Prot: 54.31g | Carb: 206.49g.   Breakfast: 100% Whole Wheat Bread Light, Cantaloupe Melons, Fried Egg without Fat, ICBINB Spray. Lunch: 100% Whole Wheat Hot Dog Buns, Chicken Drumstick (Skin Not Eaten), Raspberries. Dinner: Cooked Green Peas (Canned), Organic Chicken Hot Dogs, 100% Whole Wheat Bread Light. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Cantaloupe Melons, Raisin Cinnamon Swirl Bread, Licorice, Raisin Cinnamon Swirl Bread, Chex Mix Sweet'n Salty Trail Mix, Cheddar Crispy Minis Rice Snacks. more...

4189 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...