Weigh In record (no journal entry) for 08 June 2023
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175.0 lb
Lost so far: 31.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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383 kcal
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Fat: 16.59g | Prot: 19.95g | Carb: 39.08g.
Breakfast: Thomas' Plain Bagel with Whole Grain. Lunch: Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Deli Sliced Ham, Eggland's Best Extra Large Grade A Eggs, Toasted Multigrain Bread. more...
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losing 0.1 lb a week
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