Weigh In record (no journal entry) for 21 July 2011
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126.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1260 kcal
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Fat: 22.00g | Prot: 40.49g | Carb: 234.91g.
Breakfast: brownies, bread, oatmeal. Lunch: fuji apple, cherry, green bean, chicken, rice noodle. Dinner: sweet potato, vegetable soup, celery, mushroom, fish, potato, yuk choy, bittermelon, ground pork. Snacks/Other: M&Ms, cherry, winterfresh gum, banana, herbal tea, coffee. more...
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2300 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 50 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Standing - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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