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Afternoon got busy through the evening, need to go and log last night’s non-dinner.
Edit: Logged and wasn’t paying attention. Put down a cup of whipped cream with my strawberries. I wish! Leaving it because I’m sure i missed other things.
WEIGHT 163.9 lb
BMI 33.1
FAT MASS 68.1 lb
LEAN MASS 95.8 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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163.9 lb
Lost so far: 17.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1125 kcal
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Fat: 50.02g | Prot: 41.04g | Carb: 136.43g.
Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche, LaBrea Bakery French Bread Baguette. Dinner: Giovanni Rana Maine Lobster & Cheese Ravioli, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Whipped Cream (Pressurized) , Bouchard Dark Chocolate, Almonds. more...
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gaining 4.2 lb a week
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 Comments
I do so much better when i log as i go. I could easily eat a cup of whipped cream with my strawberries; in fact, i have.
09 Jun 23 by member: shirfleur 1
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