Weigh In record (no journal entry) for 08 June 2023
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162.1 lb
Lost so far: 5.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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854 kcal
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Fat: 42.06g | Prot: 29.56g | Carb: 93.21g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Alpine Fresh Blueberries, Private Selection Mixed Fruit. Lunch: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Hershey's Milk Chocolate Kisses (1), Hidden Valley The Original Ranch Fat Free Dressing, Pepperidge Farm Seasoned Croutons. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Tastykake Mini Donuts, Hershey's Milk Chocolate Kisses (1), Superior Nut Company Whole Cashews and Macadamias, Famous Amos Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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