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😞 I've gotta do better.
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317.2 lb
Lost so far: 78.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2182 kcal
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Fat: 88.18g | Prot: 164.54g | Carb: 207.69g.
Breakfast: Bananas, Subway Black Forest Ham, Egg and Cheese Wrap. Lunch: Great Value Honey Mustard, Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Rye Bread. Dinner: French's Classic Yellow Mustard, Ketchup , Kraft American Cheese Slice, Bunny Bread Hamburger Buns, Ground Turkey. Snacks/Other: Bodyhealth Power Meal Vanilla, Oatmeal Cookies (with Raisins) , Coffee-Mate Original Powder Creamer, Coffee, Body Health Perfect Amino. more...
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gaining 12.6 lb a week
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