Weigh In record (no journal entry) for 16 February 2015
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355.0 lb
Lost so far: 10.0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1722 kcal
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Fat: 48.87g | Prot: 75.64g | Carb: 248.48g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: 2% Fat Milk, 2% Fat Milk, General Mills Cheerios, General Mills Cheerios, General Mills Cheerios. Snacks/Other: Cheese Bread, Atkins Advantage Milk Chocolate Delight Shake, Frito-Lay Sun Chips Harvest Cheddar. more...
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gaining 0.4 lb a week
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