Weigh In record (no journal entry) for 08 June 2023
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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965 kcal
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Fat: 56.68g | Prot: 59.35g | Carb: 53.49g.
Breakfast: Fried Egg, Signature Range Streaky Bacon. Dinner: Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Peanut Butter Biscuits. more...
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2214 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 1 hour. more...
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losing 0.0 lb a week
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elke konig's weight history
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