Weigh In record (no journal entry) for 08 June 2023
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149.6 lb
Lost so far: 38.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1423 kcal
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Fat: 64.94g | Prot: 128.85g | Carb: 83.30g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate , Great Value Almond Milk Original Unsweetened, Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Mild Guacamole Mini Cups, Cabbage, Lemon Juice, Columbus Seasoned Turkey Burgers. Dinner: Klondike Neapolitan Ice Cream Bar, Costco Croissant, Chicken Salad. Snacks/Other: Great Value Unsweetened Cocoa Powder, Kirkland Signature Organic Greek Yogurt (Cup). more...
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gaining 1.4 lb a week
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