Weigh In record (no journal entry) for 08 June 2023
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193.6 lb
Lost so far: 0.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1533 kcal
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Fat: 56.79g | Prot: 79.51g | Carb: 184.65g.
Breakfast: Nutriday Plain Low Fat Smooth Yoghurt, Kellogg's All Bran Hi-Fibre, Yum Yum Smooth Peanut Butter, Albany Kilojoule Controlled Brown Bread. Lunch: Hard-Boiled Egg . Dinner: Albany Kilojoule Controlled Brown Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Almonds , Strawberries , Checkers Fat Free Milk, Oranges, Bananas. more...
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gaining 0.1 lb a week
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