| September 2023 |
| Thu 14th: |
1131 *
|
60%
|
fat: 46.41g |
| |
protein: 71.56g |
| |
carbs: 111.76g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
1696 *
|
89%
|
fat: 22.19g |
| |
protein: 50.19g |
| |
carbs: 329.14g |
|
-
|
-
|
| Wed 5th: |
1684 *
|
89%
|
fat: 85.20g |
| |
protein: 65.40g |
| |
carbs: 174.60g |
|
-
|
-
|
| June 2023 |
| Sat 10th: |
1420 *
|
75%
|
fat: 42.71g |
| |
protein: 65.90g |
| |
carbs: 201.02g |
|
-
|
-
|
| Thu 8th: |
1533 *
|
81%
|
fat: 56.79g |
| |
protein: 79.51g |
| |
carbs: 184.65g |
|
-
|
-
|
| Wed 7th: |
1207 *
|
64%
|
fat: 31.07g |
| |
protein: 66.23g |
| |
carbs: 168.06g |
|
-
|
-
|
| Mon 5th: |
1472 *
|
77%
|
fat: 41.78g |
| |
protein: 101.25g |
| |
carbs: 168.93g |
|
-
|
-
|
| Fri 2nd: |
1496 *
|
79%
|
fat: 62.53g |
| |
protein: 78.28g |
| |
carbs: 162.45g |
|
-
|
-
|
| May 2023 |
| Thu 11th: |
1280 *
|
67%
|
fat: 42.77g |
| |
protein: 77.72g |
| |
carbs: 136.84g |
|
-
|
-
|
| Wed 10th: |
1354 *
|
71%
|
fat: 39.44g |
| |
protein: 72.28g |
| |
carbs: 172.40g |
|
-
|
-
|
| Tue 9th: |
1546 *
|
81%
|
fat: 63.48g |
| |
protein: 80.21g |
| |
carbs: 165.82g |
|
-
|
-
|
| Mon 8th: |
1331 *
|
70%
|
fat: 55.27g |
| |
protein: 81.85g |
| |
carbs: 123.28g |
|
-
|
-
|
| Sun 7th: |
1013 *
|
53%
|
fat: 44.48g |
| |
protein: 61.68g |
| |
carbs: 87.13g |
|
-
|
-
|
| Sat 6th: |
1637 *
|
86%
|
fat: 81.77g |
| |
protein: 82.67g |
| |
carbs: 143.21g |
|
-
|
-
|
| Fri 5th: |
1453 *
|
76%
|
fat: 35.44g |
| |
protein: 73.12g |
| |
carbs: 206.01g |
|
-
|
-
|
| Thu 4th: |
917 *
|
48%
|
fat: 21.17g |
| |
protein: 81.56g |
| |
carbs: 94.23g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
1311 *
|
69%
|
fat: 38.29g |
| |
protein: 93.41g |
| |
carbs: 143.58g |
|
-
|
-
|
| Sat 22nd: |
1266 *
|
67%
|
fat: 50.64g |
| |
protein: 40.77g |
| |
carbs: 164.90g |
|
-
|
-
|
| Tue 18th: |
704 *
|
37%
|
fat: 14.95g |
| |
protein: 52.27g |
| |
carbs: 87.11g |
|
-
|
-
|
| Mon 17th: |
753 *
|
40%
|
fat: 21.83g |
| |
protein: 51.56g |
| |
carbs: 83.12g |
|
-
|
-
|
