Weigh In record (no journal entry) for 16 February 2015
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214.5 lb
Lost so far: 9.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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271 kcal
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Fat: 8.30g | Prot: 11.90g | Carb: 35.50g.
Lunch: Pret A Manger Rock Salt Popcorn, Pret A Manger Chicken, Broccoli & Brown Rice Soup. more...
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losing 1.5 lb a week
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