Weigh In record (no journal entry) for 16 February 2015
|
136.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
1601 kcal
|
Fat: 69.65g | Prot: 90.61g | Carb: 161.26g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bacon (Cured, Pan-Fried, Cooked), Celestial Seasonings Decaf Green Tea, Scrambled Egg (Whole, Cooked) . Lunch: Kroger Bottled Water, Fage Total 0% Greek Yogurt with Cherry Pomegranate, Honeycrisp Apples, Peanut Butter. Dinner: Sam's Club Seasoned Rotisserie Chicken , Fresh'n Easy Garden Salad, Cottage Cheese (Lowfat 1% Milkfat) , Wish-Bone Light Italian Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), snickers SMUCKR BUTTERSCTCH TOPPNG, Blue Bunny Premium Homemade Vanilla Ice Cream, Motts Mr&Mrs T original bloody mary mix, Zone Perfect Classic Chocolate Mint, Snak Club Raw Almonds, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
|
|
1632 kcal
|
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pravsue's weight history
|