rem7144's Journal, 08 June 2023

231.5 lb Lost so far: 65.9 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 32.71g | Prot: 52.98g | Carb: 216.66g.   Breakfast: Chicken Nuggets. Lunch: Popchips Barbecue, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Rice Cakes. Dinner: Porridge. Snacks/Other: Lemon Meringue Pie (Commercial) , Fruit Bread without Nuts. more...

4129 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 6 hours and 30 minutes, Driving - 45 minutes, Housework - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...