Weigh In record (no journal entry) for 16 February 2015
|
253.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
2062 kcal
|
Fat: 89.80g | Prot: 112.02g | Carb: 190.99g.
Breakfast: Hershey's Fat Free Skim Milk, Kroger Crunchy Raisin Bran Cereal. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Raspberries, Blueberries, Strawberries. Dinner: Kroger Hearts of Romaine Lettuce, Hidden Valley Ranch Dressing, Coca-Cola Diet Coke (20 oz Bottle), Columbus Rotisserie Style Chicken Breast, Hidden Valley Ranch Dressing, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Gala Apples. more...
|
|
3365 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcpickett's weight history
|