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First mini-goal hit! Under 200 pounds (and down 31 lbs) baby! Next mini-goal is 50 lbs lost, which would be a weigh-in of 179 lbs. I think I can do it. I still really miss the weeks where I lost 4-6 lbs for the whole week. :( But, a loss is a loss, so I'll take it. I did a little better this week with the diet soda, but man was it was a struggle. I've got to watch the Atkins treats though; they are SO addicting. Plus, for some reason I've been craving carbs even though I haven't had any in so long. I'm seeing results so I've gotta stay strong.
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198.0 lb
Lost so far: 20.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1799 kcal
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Fat: 126.41g | Prot: 123.37g | Carb: 29.66g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Jell-O Sugar Free Cherry, Kirkwood Chicken Breast Tenderloins, Wyler's Chicken Bouillon Cubes. Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Farmland Foods Thick Sliced Bacon, Great Value Frozen Cauliflower. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 2.0 lb a week
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