Weigh In record (no journal entry) for 16 February 2015
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246.3 lb
Lost so far: 13.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1512 kcal
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Fat: 48.44g | Prot: 106.43g | Carb: 131.98g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Flame Broiler Chicken Bowl. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Brussels Sprouts, White Rice. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 2.1 lb a week
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gogaryw's weight history
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