Emilioro's Journal, 16 February 2015

211.6 lb Lost so far: 26.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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562 kcal

Fat: 25.08g | Prot: 34.42g | Carb: 48.47g.   Breakfast: Tapenade, White Bread. Lunch: Mustard, White Bread, Smoked Salmon. Snacks/Other: Meat Filled Dumpling, Coffee with Milk, Cappuccino (Tall). more...

2339 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...