Weigh In record (no journal entry) for 16 February 2015
|
253.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
1080 kcal
|
Fat: 24.55g | Prot: 68.11g | Carb: 149.74g.
Breakfast: Grapes, Raspberries, Kraft American Cheese Slice, Eggland's Best Hard Cooked Peeled Eggs, Goya Soda Crackers. Lunch: Kiwi Fruit, Black Pepper, Oregano, Onion Powder, Garlic Powder, Apple Cider, Red Onions, Steak, Cabbage, Great Value Romaine Lettuce. Dinner: Cabbage, Chicken Breast, Taro, Great Value Romaine Lettuce, Black Pepper, Oregano, Onion Powder, Garlic Powder, Apple Cider. Snacks/Other: Kirkland Signature Greek Yogurt, Wholesome Sweeteners Organic Raw Blue Agave Syrup. more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JuanchoSecret's weight history
|