Weigh In record (no journal entry) for 16 February 2015
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2087 kcal
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Fat: 75.44g | Prot: 105.70g | Carb: 245.97g.
Breakfast: Stauffer's Original Animal Crackers, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee-Mate Original Powder Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Russet Potatoes (Flesh and Skin), Golden Corral Vanilla Soft Serve, McDonald's Sweet Tea (Small), Pork, Chicken Thigh (Skin Not Eaten), Hometown Buffet Dinner Roll. Dinner: McDonald's Sweet Tea (Small), Great Value Dried Mixed Berries, Ranch Salad Dressing, Cheddar Cheese, Toasted French or Vienna Bread (Includes Sourdough), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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Donna Mashburn's weight history
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